The Intentional Heart — Spring Refresh

As the weather is getting nicer and winter is finally behind us, now is a great time to hit the refresh button and take a moment to check in on how we are taking care of ourselves. Are there things we can make time for to help us feel good, make us laugh, give us more confidence or make more meaningful connections? Here are just a few ideas. :)   1. Take a walk:  Whether it’s by yourself, with your dog, with friends or family, going outside and moving around does wonders for you body and mind!   2. Exfoliate:...